If You Eat An Avocado A Day For A month This Is What Happens To Your Body

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avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits.
Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body.

1.It’s a Healthy fat
The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches.

2.Helps lose weight
According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal.

3. Reduces Cholesterol level
Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels.

4.Avocardo is rich in nutrients
Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid.

5.Prevents diabetes
According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch

6.Improves Bone health
Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones.
7.Helps in Digestion
Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber.

8.It is Anti-Carcinogenic
According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects.

Do Not Throw Away These Bags When You See What They Can Do You’ll Keep Them Like Gold Life well live

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Do Not Throw Away These Bags When You See What They Can Do You’ll Keep Them Like Gold Life well live
Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life
Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.

Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

Flush Toxins From Your Body With This Homemade Colon Cleanse Juice

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Many people have chronic constipation, irritable bowel syndrome, leaky gut, and other problems with the digestive system. Because the colon has the big job of getting rid of waste, it’s important to keep it running smoothly.

Thankfully, there are things you can do to help ease pain that comes with toxins and digestion problems in the body.

A homemade colon cleanse can help flush out some of the toxins in your body that could be adding to your pain, and can naturally soothe constipation. Just plan a day when you do not need to leave your home so that you can get used to the colon cleansing changes in your body and the cleaning of waste, as you start the detox process.

INGREDIENTS:

– ½ cup warm purified water
– ½ tsp sea salt
– ½ cup organic apple juice
– 1 tsp ginger juice
– 2 tbsp lemon juice

DIRECTIONS:

Let’s get started making this great homemade cleanse. You will need a tall glass and a spoon. To start, put 3.5 ounces of clean water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature.

Once it is warm, pour it into your glass. Then, add sea salt and mix it. The sea salt will help let out toxins, pushing waste through the body and boosting digestion.

Now, add the apple juice, ginger juice, and fresh lemon juice, and mix it.

Where do you think the saying ‘an apple a day keeps the doctor away’ comes from? Well, maybe it’s not just for the colon, but it did come from the idea that whole foods, such as the nutrition- rich apple, brings good health, and a healthy colon brings good health.

In fact, a study shows that those who ate an apple a day had less visits to the doctor, and less prescription medications.

Ginger is great because it lessens bloating while boosting the colon, keeping it free from wastes and bad toxins. And don’t forget about the amazing lemon! Lemon juice helps digestion, detoxification, and is high in vitamin C, making it a great antioxidant.

Drink this first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, like steamed vegetables and baked salmon, and again mid- afternoon.
Have 6- 8 glasses of warm water throughout the day. It may be best to slow down the amount of liquids you drink after 5 p.m. so that you don’t wake up in the middle of the night to go to the bathroom.

Using this type of colon cleanse should not be a problem, however, it is always good to check with your doctor before trying anything new, if you are pregnant, have a disease, have allergies, or are taking any prescription medications.

Do not drink this juice if you are diabetic because of the high amount of natural sugar in apple juice.

It’s best to do this for one day, or a week at most.

If you like the video, give it a thumbs up and share it with your friends!

If you want more recipes and tips, subscribe to the channel!

Top 10 Food That Improve Your Blood Circulation

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1. Dark Chocolate
Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids.

2. Sunflower Seeds
Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds.

3. Garlic
Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow.

4. Cayenne Pepper
Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced.

5. Goji Berries
Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation.

6. Oranges
Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation.

7. Root Ginger
Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea.

8. Ginko Biloba
One of the world’s oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain.

9. Avocados
Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.

10. Watermelon
Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.

Better than Sleeping Pills: Natural Remedy to Sleep Better

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Are you having trouble getting a good night’s rest? We all do at times. With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones, computers, and other electronics don’t help the case. Bright lights, and other things, can change our nervous system and sleep hormones, and lessen how much good sleep we get.

When you don’t get enough sleep, you lose out on what your body can do to work properly. Your cognitive thinking skills get worse, your motor skills slow down, your energy drops, and you’re at more risk for diseases and health conditions like obesity, diabetes, and cancer.

You’ll feel better, work better, and block disease by getting at least eight hours of sleep each night.

The easiest thing to do is grab a sleeping pill, but is that a good idea? It may work for a little while, but it’s really harming your body’s health and natural abilities.

Sleeping pills can come along with dizziness, constipation, stomach pain, a hard time paying attention, memory problems, and harm to the central nervous system.

If you do not want the bad things that come with sleeping pills, what can you do? The answer is banana cinnamon tea.

Using the soothing value of banana, the banana peel, and cinnamon is a great way to push insomnia and other sleeping disorders aside.

Bananas are full of potassium and magnesium. Most people do not know that the banana peel has even more potassium and magnesium than the banana, and they just throw it away. Not anymore!

With this simple recipe, you can get the help from the potassium and magnesium in the banana peel. Potassium and magnesium are helpful to the nervous system and are great for soothing the muscles. In fact, magnesium is the most important mineral to ease muscles and can lessen muscle cramps and other aches and pains.

Cinnamon is great because it evens out blood sugar levels. When blood sugar levels are even, your hormones can work in a way that lets you sleep better. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.

Here’s the recipe:

Ingredients:

1 organic banana (with peel)
1 small pot of water
A sprinkle of cinnamon (if you’d like)

Step 1: Cut off both ends of the banana (top and bottom)
Step 2: Put the banana into a pot of boiling water. It’s even better if the water is spring water or filtered in some way.
Boil it for about 10 minutes. Sprinkle some cinnamon in the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to even out blood sugar levels, and will not raise blood sugar levels before bed.
Step 3: Add more cinnamon if you’d like, and enjoy!

What is Rosemary Good For? Rosemary Health Benefits

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What is Rosemary Good For? Rosemary health benefits

“There’s rosemary, that’s for remembrance: pray, love, remember.”

This line from Hamlet shows that Shakespeare, the famous writer, knew the great uses of rosemary.

Long after Shakespeare’s time, different studies have also shown many ways rosemary is good for your health, whether it is used fresh, dried, or as an oil.

Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections.

It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper. The woodsy, citrus-like smell of rosemary essential oil is also found in beauty products and used in aromatherapy.

Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink.

Here are some ways rosemary can be good for your health.

1. Boosts Memory

Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease.

2. Fights Stress and Anxiety

The sweet smell of rosemary is helpful for clearing your mind and easing stress. Its calming nature even helps soothe tense muscles.

3. Alleviates Headaches

Rosemary dulls pain and brings down swelling, so it can soothe headaches. It can even help ease the pain and strength of migraines.

4. Stimulates Hair Growth

This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles.

5. Reduces Inflammation

Rosemary is helpful for easing pain and swelling.

It helps soothe arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pains.

6. Strengthens the Immune System

Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system.

7. Treats Respiratory Problems

You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing, kills bacteria, and stops spasms. It also helps lessen bad breath.

8. Improves Digestion

Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildups, bloating, and constipation.

9. Prevents High Blood Sugar

Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic conditions.

When taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you.

Extra tips:

Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders.

Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it.

Do not eat a lot of rosemary.

10 Blackstrap Molasses Benefits That Will Convince You To Get A Jar

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An ingredient that can most likely be found in your pantry is blackstrap molasses, which is a thick, dark syrup. It is made when sugar cane plants are processed to make sugar. Even though the refined sugar is largely considered unhealthy, the thick, syrup of molasses holds minerals and nutrients that are absorbed by the plant. These minerals and nutrients include: Iron, Calcium, Magnesium, Potassium, Manganese, Vitamin B6, Copper and Selenium. Molasses also has no fat, cholesterol and barely any sodium. Therefore, it can be consumed by a diabetic person. It is important to consume this product in moderation, so therefore no more than one tablespoon per day.

Here are the top 10 health benefits of blackstrap molasses:

1. Prevents Anemia

Blackstrap molasses is a great source of iron and therefore can be essential to someone who has iron-deficiency anemia. Since it is a good source of iron, it helps your body to create more red blood cells, which carry oxygen from your lungs to the rest of your body.

2. Reduces Menstrual Problems

Blackstrap molasses contains certain minerals, such as Magnesium and Calcium, that can help relieve menstrual cramps. It can also help your body to maintain healthy muscles in your uterus.

3. Cures Constipation and Improves Other Digestive Problems

Blackstrap molasses is a natural laxative which can soften your stool. It can help to relieve constipation and make your bowels more regular. This is due to the high Magnesium content in the molasses that helps to relax your muscles and bring water into your stool, which makes it naturally easier to pass.

4. Improves Heart Health

Blackstrap molasses can even help to control heart related issues, such as palpitations, high blood pressure, high cholesterol and more. This is because the molasses is high in Potassium, Iron, Calcium and Magnesium. All of these nutrients help to prevent your body from experiencing deficiencies that can cause heart palpitations.

5. Combats Stress

A common vitamin that is recommended by health experts to improve your mood and ease the effects of stress is Vitamin B. This vitamin is found in blackstrap molasses and therefore can help your brain and nervous system to function properly. It can also help you to feel relaxed, fight stress and fight fatigue.

6. Prevents Cancer

It is also believed that blackstrap molasses can also be used to prevent and treat certain types of cancer. This is because the molasses contains Selenium, which helps your cells to defend themselves against cancerous cells.

7. Increases Stamina and Energy

Blackstrap molasses can also help to give you more stamina and energy. Since it is made from sugar, it offers a temporary energy boost when it provides your body with carbohydrates that are converted into energy in your body.

8. Maintains Strong Muscles and Bones

Blackstrap molasses also is high in Calcium, which helps your body to strengthen your bones. One tablespoon of the molasses can provide your body with over ten percent of your daily value of Calcium.

9. Improves Sleep

Blackstrap molasses can even help to cure insomnia, since it is high in Calcium. Calcium can help your body to produce melatonin, which helps your body to feel tired. The Magnesium in the molasses is also a natural nutrient that helps your body to feel tired.

10. Maintains Hair Health

Consuming blackstrap molasses on a daily basis can even improve your hair health, your hair growth and your hair color. Along with consuming blackstrap molasses, you can apply it directly to your hair.

Here’s how:

Mix 1 tablespoon of blackstrap molasses in 1 cup of lukewarm water.
Apply it on your hair and scalp and let it sit for 15 minutes.
Shampoo your hair as usual.
Repeat 1 or 2 times a week.

Now, we are curious. Have you consumed blackstrap molasses for any of these reasons? Do you plan to add blackstrap molasses to your daily regime? Comment below and let us know. If you have tried it, what was your outcome? If you are planning to add it to your diet, let us know what you think.

This Is What Happens When You Drink a Coffee on an Empty Stomach

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You might think drinking coffee in the morning is a great idea. You may even think it’s a great way to get yourself going in the morning.

But you’d be surprised to learn that drinking coffee first thing in the morning- especially on an empty stomach- is a terrible idea.

Why? Let’s take a look at a few reasons.

1. Stomach Acid

Your stomach has hydrochloric acid, which, at the right level, helps your body digest food properly. When your stomach is empty, this acid doesn’t have much to work with, so it can slosh around and hurt your stomach.

Drinking a cup of coffee on that empty stomach adds to the problem by putting more acid in your body.

Always having too much stomach acid will harm your stomach and digestive tract, leading to problems like heartburn, irritable bowel syndrome, and stomach ulcers.

2. Bad Digestion

Having caffeine on an empty stomach ruins digestion, leading to a bloated feeling and other signs of irritable bowel syndrome, like pain and irregularity. How?

Caffeine acts like your adrenal glands, which create stress hormones called cortisol and adrenaline.

When these hormones flood your body, they raise your heart rate and blood pressure, and your liver starts letting out blood sugar to give energy to muscles so that you can run away.

Your digestive system also shuts down to send energy to where it is needed most.

3. Anxiety

When you go through your morning on an empty stomach, you lower your brain’s power to properly break down serotonin.

Serotonin is the “happy, calm hormone”. When your brain is unable to break down this hormone properly, it causes anxiety and depression.

Throwing a cup of coffee on top of that empty stomach causes anxiety by boosting your body’s cortisol and adrenaline levels.

That will leave you feeling shaky, nervous, and weak.

4. Dehydration

Drinking coffee on empty stomach raises the amount of fluid that your body passes, and can cause dehydration.

If you’re like most people, you’ll likely answer to that dehydration by reaching for yet another cup of coffee, making things even worse for yourself.

5. Low Levels of Serotonin

Very few people know about this, but coffee will make you feel less hungry.

People who drink coffee right away in the morning sometimes end up skipping breakfast.

Skipping your first meal of the day can ruin your body’s power to make serotonin, a neurotransmitter in charge of making you feel happy and calm.

Also, serotonin is very important for a good night’s sleep.

Your body changes serotonin into melatonin at night.

Low levels of melatonin usually lead to insomnia problems.

If you like drinking coffee, make sure to always have it after breakfast.

This is Why You Should Never Throw Away Orange Peels

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We all know that oranges are good for our health, mainly because of the large amount of vitamin C in them. They are also full of vitamins A and B, calcium, magnesium, potassium, phosphorus, soluble fiber, and other nutrients.

After enjoying this fruit, most of us throw away the peels. But when we do that, we’re missing out on all the health, beauty, and other uses that orange peels have. You can even add shredded orange peels and zests to your regular cooking.

There’s a lot of fruit acids and vitamin C just under the skin peels. The peels have even more phytonutrients and flavonoids than the inner pulp.

So, use the orange peel for its many health uses, just as you do the rest of the fruit.

1. Improves Skin Tone
Skin marks and dark spots can be lessened with orange peels. They work as a natural bleacher that helps your skin tone.
Also, the vitamin C in them keeps your skin supple, stops it from getting dull, and adds a healthy glow. It even guards the skin from harmful ultraviolet (UV) sunrays.
Make a paste by mixing together two teaspoons each of orange peel powder and plain yogurt, along with one teaspoon of honey.
1. Put this face mask on your face and neck, and gently rub it in a circle motion.
2. Let it sit for about 20 minutes, then wash it off with warm water.
3. Use this face mask 2 or 3 times a week.
To make orange peel powder, dry the peels in the sun for about three days.

2. Fights Aging Signs
The strong antioxidants in orange peels fight off free radicals. These free radicals harm healthy skin cells, which makes skin age faster, and makes wrinkles, fine lines, and sagging skin.
Also, the peels work as a great skin toner, because of their astringent properties.
1. Mix one tablespoon each of orange peel powder and oatmeal powder with enough honey to make a paste.
2. Put this paste on your face and neck area.
3. Let it sit for 30 minutes, then wash it off with cold water.
4. Use this anti- aging cream once a week for the most help.

3. Whitens Teeth
Fresh orange peels can also take away the yellow tinge that builds up on your teeth. The peel has a compound called d-limonene that helps lessen teeth- staining, especially smoking stains.
Just rub the inside of an orange peel (the white part) over your teeth for 2 to 3 minutes, then wash your mouth and teeth with warm water. Do this two times a day until you like the look.

4. Aids Weight Loss
Orange peels can help you lose weight. Many nutritional parts of oranges are found in the peel, especially vitamin C. This antioxidant helps burn fat.
Use orange peel tea in your weight- loss diet, instead of coffee and sodas.
To make this tea:
1. Dry the peels from a few oranges in a cool, dry place.
2. Put one tablespoon of the dried peels in one cup of hot water.
3. Cover and let sit for ten minutes.
4. Take out the peels and add a little raw honey.
5. Drink two cups of this herbal tea every day.
Note: Make sure you use the peels from organic oranges and wash them well before you dry them out.

5. Lowers Bad Cholesterol
Orange peels can even help lower bad cholesterol in the body that raise the risk of cardiovascular disease, such as heart disease and heart attacks. The rich pectin, a natural soluble fiber, found in the peels, helps lower cholesterol and blood pressure levels.
You can drink orange peel tea two times a day to help lower cholesterol.

6. Regulates Bowel Movements
Orange peels even boost digestion. The high level of dietary fiber in them helps control bowel movements, which stops constipation.
They also help treat some digestive disorders, like indigestion, gas, irritable bowel syndrome, bloating, and heartburn.
After eating a meal, drink a cup of orange peel tea to boost digestion.