7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack

Image result for 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack

This video is about 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart-attack

Improving your cardiovascular health by clearing plaque buildup from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke. While there are surgeries and medications available that might do the trick, most of them come with some form of side-effect which can make you feel sick or weak for years of your life. Here are 7 ways to unclog your arteries by making simple changes to your lifestyle.

1.Stop smoking. The chemicals in cigarette and other tobacco smoke damage your blood cells, as well as disrupting the function of your heart and blood vessels. Each of these things leads to the buildup of plaque (atherosclerosis). Quitting smoking is one of the best steps you can take for the health of your heart and lungs.

2.Get more exercise. Exercise has a cascading effect that helps with a variety of the conditions that lead to clogged arteries. Regular exercise helps you lose excess weight, relieves high blood pressure, and lowers LDL (“bad”) cholesterol. If you’re new to an exercise regimen, you may need to start slower. Consult your doctor to set up an exercise plan appropriate for you. try Aerobic, Aerobic exercise is anything that gets your heart rate up.

3. Maintain a healthy weight. The changes to your diet and physical activity will go a long way toward bringing you down to a healthy weight. You can set an actual goal for your weight using the body mass index (BMI), which uses your weight and height to estimate your body fat percentage. Aim for the normal range, which is between 18.5 and 24.9 on the index.

4. Manage your stress levels. Experiencing high levels of stress releases stress hormones in your body that can have a chronic inflammatory effect, ultimately increasing your risk of atherosclerosis. If you experience high stress levels at work or at home, then it’s important to have proper coping mechanisms to relax and reduce this risk. Steps you can take to reduce stress include:
• Increasing your level of physical activity.
• Meditation.
• Calming activities such as yoga.
• Enjoying music, movies, or other art that you find calming and peaceful.

5. Reduce your alcohol intake. Alcohol abuse puts you at a higher risk for atherosclerosis. Generally speaking, men should limit themselves to two alcoholic beverages a day, and women should limit themselves to one.

6. Manage your diabetes. Having type 2 diabetes puts you at an increased risk of atherosclerosis. If you are diabetic, stay on top of the disease by performing your blood glucose testing, managing your diet, and staying physically active.

7. See your doctor regularly. Your doctor will want to monitor your blood pressure, cholesterol, and triglyceride levels closely as you make changes to help bring them into a healthy range. Keep regular appointments to monitor these indicators and mark your progress.

This video only showed the lifestyle changes and if you’re looking for foods and supplements that can help unclog your arteries check out our videos.

I Drank Magnesium Before Bed for 7 Days And This Is What Happened

Image result for I Drank Magnesium Before Bed for 7 Days And This Is What Happened

Natural Calm, is becoming an increasingly popular supplement, taken by thousands around the world. many people are deficient in magnesium today, with some reports estimating that as many as 80 percent of us aren’t getting enough of it, and few realize that the deficiency is the root of at least some of their health problems. Only 25 percent of American adults are said to be getting the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women, yet this macro-mineral is something required by every organ in the body. It makes sense that when you don’t get enough, you’re going to suffer one way or another.
And, not surprisingly, two of the symptoms of a lack of magnesium are anxiety and insomnia. In fact, they’re two of the most common symptoms of a magnesium deficiency.

Magnesium helps your brain relax so that you can fall asleep and stay asleep, and it also plays a key role in the central nervous system, so without enough, anxiety and insomnia can result.

I decided to try Natural Calm, with the goal to give it a week and see if there were any noticeable changes.

Here’s what happened.
Day 1: I took my first half-teaspoon on Sunday night in a glass of water and with a squeeze of lemon and laid there waiting for it to knock me out like Ambien, despite consciously knowing that was not going to happen. Needless to say, I didn’t really notice much of a difference in how well I slept, although it wasn’t one of my worst nights either – I got six hours of sleep. Could I credit that to the magnesium or was it psychological?
Day 2: I noticed that during the day I felt more calm than usual. But that night, I slept better than I had in quite a while, managing to get about seven hours of sleep. Definite progress. As I wasn’t experiencing any negative side effects, I decided to increase my dosage to a teaspoon.
Day 3: After a good night’s sleep, I woke up with a more positive attitude, took a few deep breaths and decided to have a better day. And I did. I felt much more in control of my emotions.
Day 4: I’m continuing to sleep incredibly well, and today, while I didn’t experience any kind of stressful event, I felt relaxed, calm and virtually anxiety-free.
Day 5: I have so much more energy now that I’m actually getting some quality shut-eye every night, and I noticed that my annoying co-worker who is always talking loudly to herself and popping her gum, really wasn’t bothering me anymore.
Day 6: My anxiety level has significantly dropped, and last night I even managed a little more than eight hours of sleep too.
Day 7: Needless to say, my experiment produced positive results. I’m actually going to up my dosage to the recommended amount of two teaspoons a day.

6 Signs You Need More Probiotics. This Can Make Enormous Difference To Your Health

Image result for 6 Signs You Need More Probiotics. This Can Make Enormous Difference To Your Health

Do you spend very little time thinking about your gut? If so, you are not unlike millions of others who tend not to think about what they cannot see. However, inside your gut is a real living colony of bacteria. Some of these bacteria are good and some are downright bad. Each day is a battle between the good and the bad in your gut. A lot of times, unfortunately, the bad claim victory, your immune-system is compromised and your health suffers.
This is where probiotics come into play. Probiotics are live bacteria and yeast that can help restore a thriving colony of good bacteria in your digestive-system. They help keep your gut healthy so your immune system can fight off intruders and you can enjoy wellbeing.

Following are 7 Signs You Need More Probiotics
1.You are taking or have taken an antibiotic in the last five years: Sure antibiotics can help us feel better when we are suffering from an infection, but did you know that antibiotics destroy all your good gut bacteria while killing the bad bugs that are making you sick? This leaves your digestive system out of whack. Other drugs that also rob your gut of good bacteria include birth control pills, pain medication, and anti-inflammatories.
2.You have had food poisoning: If you have had to suffer through the misery of food poisoning you won’t soon forget it. Neither will your gut. Food poisoning destroys your healthy bacteria while the bad bacteria moves in and sets up camp. If you have never repopulated your good bacteria after food poisoning, chances are your health will suffer.
3.You have an unhappy digestive system: Perhaps your gut is always angry, you might suffer from stomach pain, constipation, diarrhea or food intolerance. Any of these things can be a sign that you don’t have enough healthy bacteria in your stomach and you need a probiotic.
4.You suffer from a skin condition: Chronic dry skin, eczema, or even just dull and listless skin can be a true sign that you do not have enough healthy bacteria in your gut.
5.You get sick often: Does it seem like you go from one cold to another, and can never seem to stay well? This is a good indication that your immune system is compromised and your gut is not healthy.
6.You have yeast overgrowth: Any kind of issue with yeast is a sign that you do not have enough good bacteria in your digestive track.
7.You are depressed: 95% of serotonin (the happy hormone) is made in your gut. If your gut is unhappy and full of bad bacteria, you won’t have enough serotonin. Once you get your gut back where it needs to be, you will find your mood improving and your outlook change. Try taking a good probiotic supplement.
Some of the top food sources of probiotics includes:
• Buttermilk
• Fermented cod liver oil
• Kefir
• Kombucha
• Miso
• Kimchi
• Sauerkraut
• Tempeh
• Apple cider vinegar
And Yogurt

What Happens to Your Body When You Drink Carrot Juice Daily | Life Well Lived

Image result for What Happens to Your Body When You Drink Carrot Juice Daily | Life Well Lived

What happens to your body when you drink carrot juice daily. Carrots are definitely among the most popular vegetables. This root vegetable is usually orange in color though red, white, yellow, and purple varieties exist. The characteristic color of carrots is produced by beta-carotene and alpha-carotene.

Also, it consists of lutein, gamma-carotene, and zeaxanthin. Carrots are a great source of fiber, mineral, and vitamins A, B, C, and vitamin K. This vegetable can be juiced or consumed raw or cooked. To obtain its maximum benefits, we recommend you to start drinking carrot juice. Make this your daily routine and your body will thank you!

7 Reasons to Drink a Glass of Lemon and Honey Water Every Day

Image result for 7 Reasons to Drink a Glass of Lemon and Honey Water Every Day

Perhaps you have heard that a lemon and honey drink in the morning works wonders for health. Both honey and lemon contain powerful therapeutic properties that when combined, make an excellent health tonic.
The drink is really simple to make, and it doesn’t take much effort to drink it in one go.
Let’s look at some very good reasons to start the day with this drink.

1.It aids digestion
One of the first noticeable benefits of drinking lemon and honey water is improved digestion. The drink increases stomach-acid production and bile secretion. They facilitate the breakdown of food materials and absorption of nutrients.
Undigested materials remaining in the digestive tract often cause bloating due to the action of gut bacteria that try to digest them. Their faster elimination from the body is also important in maintaining digestive health.

2.It detoxifies the body
Numerous toxic substances enter our body through food contaminated with chemical pesticides and fertilizers. Environmental pollutants also get absorbed through our skin and respiratory tract. They accumulate in tissues, especially in the liver and kidneys, and interfere with their proper functioning.
Lemon water mixed with honey is a gentle, yet powerful detoxification agent. It is a liver tonic, improving its function of neutralizing toxins. Its diuretic effect helps in flushing out the toxins through urine.

3.It relieves constipation
Regular consumption of warm lemon-honey water in the morning promotes regularity. The beneficial effect comes not only from the warm water that helps move the stomach contents along but from lemon juice’s property of lightening body-secretions, including mucus secretion from the intestinal walls. This gets things moving effortlessly. Regular voiding helps reduce bloating and flatulence that accompany constipation.

4.It clears the skin of acne
Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2-3 weeks of starting on this drink. Citric acid acts as a chemical exfoliating agent, removing dead skin cells and accumulated debris that clog skin glands, allowing their secretions to flow freely.

5.It relieves urinary tract infections and kidney stones
The diuretic effect of lemon-juice and antimicrobial effect of honey work together to flush out unwanted substances and disease-causing bacteria from the kidneys, urinary bladder, and the urogenital tract.
Excessively acidic and concentrated urine is one of the common causes of kidney stones and burning during urination. Lemon juice is acidic due to its citric acid content, but it gets converted to sodium citrate in the body. That is why drinking lemon water is said to be alkalizing.

6.Lemon-honey water melts down fat
Warm lemon-honey drink increases metabolism too. Drinking a glass on an empty stomach gets you in the fat-burning mode right from the beginning.

7.It increases immunity
The immunomodulating effect of lemon-honey drink can protect you from seasonal infections as well as allergies. You will find a marked reduction in colds and flu if you keep taking this drink every day.

Place a Lemon Near Your Bed, And See What Happens Next

Image result for Place a Lemon Near Your Bed, And See What Happens Next

Everyone knows lemons are beneficial to us because of their high vitamin C level. We add this fruit to tea and use it when cooking and curing colds. Yet these are not all the incredible properties of lemons.
Bright Side found out what other benefits the lemon can bring if you place it next to your bed.

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

Image result for Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

Coconut oil is definitely the most popular natural oil these days, and besides its multiple health benefits, it also has a wide range of uses, so it definitely deserves its fame.

When it comes to health issues and food regimes, it is undoubtedly the best ingredient you can use.

We give you several reasons more to simply love coconut oil:

*Shaving cream*

Commercial shaving creams are full of harmful chemicals, while this oil soothes the skin, hydrates it, and leaves it smelling great. It is especially great for shaving the underarm areas.

*Varicose veins*

To deal with varicose veins in a completely natural way, just massage the affected areas with coconut oil daily.

*Nourishes the skin*

To nourish the skin, fight wrinkles, and make it soft and elastic, apply coconut oil on the skin every night before going to sleep, and leave it to act overnight.

* Cellulite cream*

This miraculous oil is also amazing in the case of cellulite. Just mix some coconut oil with honey and apply it on the affected areas at bedtime. Leave it to act until the morning. After several weeks, the cellulite will disappear completely.

*Softens the cuticles*

Massage the nails daily to soften the dry cuticles.

*Hand cream*

Coconut oil has potent smoothing and soothing properties, so it is excellent for your hands. Just apply it and you will immediately notice the effects.

*Eyelash treatment*

If you often use makeup, this oil will be your favorite product! You can use it to remove the makeup, and also boost the growth of your eyelashes.

Apply it on the eyelashes or scalp before going to sleep every night, and you will deal with the breakage and hair loss issues, and accelerate the hair growth.

Put Silver Foil In Washing Machine And You’ll Be Amazed With What Happens Next

Image result for Put Silver Foil In Washing Machine And You'll Be Amazed With What Happens Next

If you’re like most people, you use aluminum foil to line a roasting pan and cover your leftovers. You may even use a crumpled up piece of foil to give your pots and pans a good scour. But aluminum foil has dozens of other uses that can save you time and money.

Here are 8 easy ways you can use and reuse aluminum foil that will make your life easier.

1.Improve Your Wi-Fi Signal
If you’re the one who’s not satisfied with the speed of your Wi-Fi or want to increase router Wi-Fi strength, then with aluminum foil, you can increase and strengthen your Wi-Fi signals. Wrap foil to a rectangular cardboard, curve it and place it behind the antenna of your router. This aluminum foil will reflect the wireless signals into the direction that you wanted to be.

2.Fix a battery connection

Over time, the little spring that holds the batteries in place within electronics such as flashlights can loosen. Take a small square of aluminum foil, about an inch squared, and fold it a few times, forming a small pad. Place the pad between the battery and the spring. The foil will keep the battery in place while completing the circuit.

3.Sharpen your scissors
If you need to sharpen your scissors and get rid of rust,
Fold several layers of foil and Cut smoothly through the foil ensuring all the blade touches the foil with each cut. Repeat several times, check the sharpness of scissors and repeat if needed.

4.Remove static electricity from your clothes
Have you ever noticed dust particles getting attached to your clothes while drying your washed clothes? This happens because of static charge. The simple solution is to put some foil balls in the washer together with the laundry. After washing, your clothes won’t accumulate electricity and attract dust and hairs.

5.Move furniture easily
Unless you’re the Incredible Hulk, moving heavy furniture across carpet is difficult, back straining process. Make the process a little easier with a bit of aluminum foil.
Just stick it under the furniture’s legs and it should drag across the carpet much easier.

6.Protect food from burning
In order to protect food from sticking in the frying pan, put a layer of foil at the bottom. This is also how you can cook without oil.

7.Seal plastic bags
Fold a piece of aluminum foil over the opening of the bag. Make sure the aluminum foil covers all the plastic you intend on ironing so the iron does NOT come into contact with the actual plastic.
Now run the hot iron over the foil for a minute or two, allowing the plastic to melt and seal. Let cool and remove the aluminum foil.
8.Iron clothes from both sides at once
Put some aluminum foil under the clothes before ironing. Foil becomes hot really fast, and this is how your clothes can b.

Throw In Some Aspirin The Next Time You Wash Your Clothes Here is Why

Image result for Throw In Some Aspirin The Next Time You Wash Your Clothes Here is Why

Do want to remove stains from your clothes? keeping white clothes white forever can be nearly impossible. If you have not yet had a stain ruin a favorite article of clothing, consider yourself lucky. Stains can force a prized piece of clothing into early retirement if you do not how to address them properly. If you have had the misfortune to stain a piece of clothing whether that be a ink stain, grease stain or your favorite curry stain, there are a few tricks you can try to help brighten your white clothes back to their original shade again with things that are already available in your house.

1.Take an aspirin. Dissolve five 300-mg aspirin tablets in 8 liters of hot water. Soak the white clothing in this solution for 6 hours or so. Make sure that the material stays submerged throughout the process.
• To speed the process up, you may want to crush the aspirin before you stir it into the water. Doing so can help make the aspiring dissolve faster by exposing more of its granules directly to the water.
• You could also toss a couple of aspirin directly into the washing machine as you wash your clothes, but pre-soaking with aspirin is the recommended option of the two.

2.Soak in baking soda. Combine 4 liters of warm water with 1 cup baking soda in a sink or basin, mixing well until the baking soda dissolves. Soak your dingy white clothes in this solution, making sure that each garment is submerged. Let it soak for about 6 hours.

Baking soda deodorizes while it whitens, so this option has multiple benefits. Moreover, it has also been known to help soften hard water, so your clothes will not be exposed quite as much to hard water with staining mineral deposits if they soak in this solution.

3.Soak the garment in lemon juice. Fill a bucket with water and add the slices of one or two lemons. Bring the contents to a boil over high heat. Turn off the heat, then add your whites, and allow them to soak for an hour in the lemon water.

• Make sure that the lemons are cut into slices rather than halves. You want as much of the lemon flesh to be exposed as possible since more of the juice from the inner membranes can seep into the water that way.

4.Rub stains out with salt. As soon as you spill something dark onto a white garment, rub a little salt into the stain. The salt can absorb the moisture from the stain and lift away some of the dye while it is still in its liquid state.
This treatment only works when the stain is still wet and fresh. It will not help much on dry, set stains.

5.Add vinegar to the rinse cycle. Add 1 cup (250 ml) of white vinegar to the washing machine just before it enters its rinse cycle. Do this when you are washing a load of all-white laundry for best results.